• 1

    Introducere

    • 4 Saptamani, 7 ore pe saptamana cu Alexandru Filimon
  • 2

    Saptamana 1

    • Luni: Genuflexiuni

    • Marti: Yoga - Sun Salutation

    • Miercuri: Fitness - Plank

    • Joi: Yoga - Sun Salutation

    • Vineri: Fitness - Jumping Jack lvl.1

    • Sambata: Yoga - Sun Salutation

    • Duminica: Yoga - Viloma Pranayama 1&2
  • 3

    Saptamana 2

    • Luni: Fitness

    • Marti: Yoga - Meditatie & Sun Salutation

    • Miercuri: Fitness - Plank Knee Kick

    • Joi: Yoga - Meditatie & Sun Salutation

    • Vineri: Fitness - Jumping Jacks

    • Sambata: Yoga - Meditatie&Sun Salutation

    • Duminica: Yoga - Viloma Pranayama 1&2
  • 4

    Saptamana 3

    • Luni: Fitness - Back Lunges

    • Marti: Yoga - Meditatie & Surya Namaskar (S2 Marti) + Yoga Flow Up Dog/Down Dog

    • Miercuri: Fitness - Flotari

    • Marti: Yoga - Meditatie & Sun Salutation

    • Vineri: Fitness - Abdomene

    • Marti: Yoga - Meditatie & Surya Namaskar (S2 Marti) + Yoga Flow Up Dog/Down Dog

    • Duminica: Yoga - Viloma Pranayama 1&2
  • 5

    Saptamana 4

    • Luni: Fitness - Skater Jump

    • Marti: Yoga - Trikonasana & Worrior 2 & Utittha Parsvakonasana

    • Miercuri: Fitness - Skater Down Step

    • Joi: Yoga - Meditatie & Sun Salutation

    • Vineri : Yoga - Trikonasana & Worrior 2 & Utittha Parsvakonasana

    • Sambata: Fitness - Squat Jump & Climbers

    • Duminica: Yoga - Viloma Pranayama 1&2